We begin class with some light calisthenics and stretching. Following our warm-up we then begin drilling technique. These drills when done over and over help form muscle memory and help our students retain technique. After our drilling is completed then we begin to spar (or roll). Rolling is when students are able to put their techniques to the test with training partners who can resist and counter just as they would in an actual fight, providing valuable real-world experience should the techniques ever need to be applied in an actual fight.

Competition is encouraged for those who wish to do so but it is NOT a requirement.While there are many positive reasons for competing in tournaments, it is each individual’s choice. Over the years, we have noticed that students who compete make amazing improvements in their Jiu-Jitsu skills.

The Gi game obviously has a lot more to it. Everything that can be done without the Gi can be done with it, making it a more complex game. Additionally, taking away the Gi allows physical attributes such as size, strength, and slipperiness to come to play with greater effect due to the lack of levers and friction. Working with the Gi is generally considered more of a thinking man’s game. Not that No-Gi isn’t, it’s just that the Gi removes many physical advantages and adds more techniques. For now, you should view your kimono as a set of training wheels. As you develop a higher level of proficiency, you will learn to perform Jiu-jitsu techniques both with and without a kimono. For now, the kimono will add a level of sophistication to your game that will result in you as a student becoming a more advanced and technical fighter.